Safe eating for the childeren

Safe Eating

Any Department of Health recommends breast-feeding until your baby reaches the age of around 6 months. When your baby begins to show increased hunger or an interest in your own food, it’s time to introduce some solid food. You don’t need to buy in jars – buy a food processor and simply puree a tablespoon of one or two vegetables that you’re eating. Start your baby slowly and don’t forget – never add seasoning or sugar.

The best way to put your baby on the track to adventurous eating is by varying his or her diet from a young age. Offer him or her a choice of foods instead of pressuring him or her to eat. Eating together as a family is also important, and babies will often gobble up nasty greens if they came from your plate!